Managing stress, particularly as students in a week leading to exams, is one of the hardest things. With the annual growth rate concerning university students’ initiative to seek help for mental health issues related to studying years being estimated to be between 20-50%, students are under lots of pressure. But I want to clear it up – it is completely possible to find out the ways to cope with this stress and pass the exam without tears. Here are seven easily-achieved practical tips to assist you in finding some exam stress relief.
1. Remember to Breathe
Even if it is only to give 5-10 minutes of healthy exercise like breathing techniques, it can help in the calming process. Using methods such as UCL’s 10 Minute Mind is used to minimize the body’s stress response thus enabling the individual to refocus. This helps you to identify with your worries, cognize and dispel all negative thinking, and get ready for revision. If you pay full attention to the present time, you will be able to reduce the levels of stress and achieve a better state of mind before exams.
If you’ve had some specific issues with certain tasks, and the overall amount of work becomes too much to handle – some professional assignment help can be rather helpful. It is good to understand when you may require outside intervention to keep on the right track.
2. Eat, Sleep, and Exercise Well
Stress and anxiety are worsened when students sacrifice their sleep or rest during exams and resort to junk food instead. Adults should try and get optimum sleep of around 8 to 9 hours per night, take balanced meals that contain carbohydrates that are slow to metabolize, hydrate themselves, and avoid or reduce intake of products containing caffeine. Including at least 30 minutes of exercise, every day will also facilitate getting good energy to face the exams and boost your body and mind.
The productivity of students reduces at this stage, and when searching for help on how to enhance this, university assignment help is beneficial. Starting from the overall academic planning to time management with the help of this support stress can be eliminated.
3. Set Realistic Goals
Another important approach for the mitigation of exam stress is goal setting, and here we are talking about realistic goals (ER, 2020). No matter, if you have several weeks, days, or merely hours before the exam, dividing the material to revise, is going to be less overwhelming. Recognizing the current state and handling the time you have with optimal productivity is much better than developing burnout.
4. Don’t Go It Alone
It is always good to get support from friends during stress, and while revising the material, your friends will help you gain more confidence on the subject. Research conducted in 2004 and published in Linguistics and Education reveals that studying with peers could improve notes and improve one’s emotional intelligence. Thus, do not shy off from engaging your friend or classmates to come and repeat.
It also can be huge when it comes to maintaining UK student mental health, being in a study group. Family and friends can come in handy during a stressful day as well as they keep you motivated and remind you to focus.
5. Pace Yourself Through Panic
There’s usually anxiety before the test while doing it, or even after the test. If you are put in this position, remember to take half an hour to breathe and drink water and then solve them one at a time. The key for Godown is to dissect the exam into smaller parts that will be easier to handle. Often, there’s always some reasonable conclusion to the problem, even though it may not appear so initially.
This is how you can overcome exam anxiety. If you analyze things into smaller parts and control your emotions, you will not feel as though you are hopelessly lost and can effectively manage your performance.
6. Believe in Yourself
This is especially so given that the abundance of new and challenging tasks tends to overshadow accomplishments made in the process. Sometimes there is doubt, whether one can accurately evaluate all the prepared material, but this is where people should not worry, because if all the material was worked through, there is nothing to worry about. Whenever a person nurtures pessimistic thoughts, change them to optimistic ones. For example, instead of thinking, “If I don’t get at least a 2:1, I’m a failure,” change the script and start saying to yourself positive things such as, “No matter what I do, I will be proud of the effort I put in and the progress I have made.” Test confidence is vital for students in exams and you are good to go!
7. Seek a Friend If You Have Problems
This implies that when you are under pressure is becoming your enemy; it is wise to seek assistance, and this is strength. If it has to do with friends, relatives, or a personal tutor, talking about your feelings can help. If you find it challenging to cope, you don’t have to suffer in silence, and your university offers assignment help or mental health support services. At some point, it becomes possible to get proper help, when nothing else works, and that is never something that a person should be embarrassed about.
Conclusion
It is an effective and very stressful period, but it is proved that it is more than necessary to learn how to fight it and prepare for the exams (Jeanette Said). If you bear these tips in mind and look after both your mental and physical health, you will be able to deal with the stress during the exam period and achieve the great results you deserve. Don’t pressure yourself, just always try to progress, grab some oxygen, and trust yourself because you can! Keep up a cheerful attitude, manage your time as if you are at work, and seek help from your colleagues, tutors, or therapists if necessary. These points though might be very daunting to deal with but once the right strategies are put in place, you can excel and come out a stronger, confident person ready for more challenges in the future.
References
Jeanette Said (www.studiolocale.com). (n.d.). 7 Strategies to Cope with Exam Stress and Anxiety – Lutherwood. Starling Community Services. https://starlingcs.ca/blog/2015/7-strategies-to-cope-with-exam-stress-and-anxiety
ER (2020). How to Make Progress on Your Goals When You Feel Unmotivated? https://eazyresearch.com/blog/how-to-make-progress-on-your-goals-when-you-feel-unmotivated/
